Healthy habbits During Corona

Healthy Habbits During Corona

😀😀STAY HOME🏠 STAY SAFE🤗🤗 😀😀STAY HOME🏠 STAY SAFE🤗🤗

1) Foods that are rich in vitamins and minerals like iron, zinc, and selenium helps in releasing the ‘happiness’ chemicals in the brain such as serotonin and dopamine.

2) A lot of green, leafy vegetables, as well as high protein help in providing Vitamin B which helps combat depression.

3) If you are already familiar with using a treadmill or a cycle at home, you can continue exercising for 30 minutes per day.

4) You can also do moderate movement exercises,Do regularly 30 minute exercises daily every morning, afternoon, and in the evening as your favorite time of exercises as recommended by the World Health Organisation (WHO).

5) While we are socially isolating ourselves during the pandemic, many fitness experts – ranging from the fields of Yoga, Pilates, personal trainers, Zumba trainers.

6) Some people started their online classes (some of them for free), which can be availed during this period. All one needs to have a yoga mat or a towel on the floor and a strong internet connection.

7)Good nutrition is always important, but during stressful times there’s nothing better than a tasty, healthy homemade meal – especially if you made it yourself.

8) For more Information About coronavirus oubreak or any query check out the Official Website of WORLD HEALTH ORGANISATION Link👉WHO website